MINDFULNESS 
MEDITATION
Beginning Guided Mindfulness Meditation Evenings

This is an evening designed for you to breathe and relax in a tranquil space. Meditations are offered on a stress-free, drop-in basis on Monday evenings from 7-8pm. These sessions are offered twice a year, in the fall/winter and winter/spring. You will be introduced to different mindfulness techniques, including gentle exercises to bring awareness to your body. We offer various types of guided meditations to help ease stress and improve general health. From working with the breath to walking meditations and guided visual meditations, we provide you with tools to bring calm into your daily life.

This meditation program is drop-in and is offered by donation. It is not explicitly religious or spiritual but can be used to support a faith practice.

Facilitator Biography - Kim Dunlop
Kim started meditating years ago during a time when she was experiencing excruciating chronic pain. To her astonishment, she had her first glimpse of pain relief while meditating, and since then she has maintained a regular meditation practice. Kim and friends have been providing mindfulness meditation evenings for three years at Kingston Road United Church. Prior to this, she co-facilitated guided meditation evenings at her massage therapy clinic for six years. Kim’s wish is that through meditation people will find ways to be lighter and more forgiving towards themselves.