Beginning Guided Mindfulness Meditation Evenings
This is an evening designed for you to breathe and relax in a tranquil space. Meditations are offered on a stress-free, drop-in basis on Monday evenings from 7-8pm. These sessions are offered twice a year, in the fall/winter and winter/spring. You will be introduced to different mindfulness techniques, including gentle exercises to bring awareness to your body. We offer various types of guided meditations to help ease stress and improve general health. From working with the breath to walking meditations and guided visual meditations, we provide you with tools to bring calm into your daily life.
This meditation program is drop-in and is offered by donation. It is not explicitly religious or spiritual but can be used to support a faith practice.